FITNESS THAT FITS YOUR BUSY DAY...and budget

RENEWING YOUR YOUTH

Psalms 103:5 Who satisfies thy mouth with good things; so that thy youth is renewed like the eagle's.

Get Fit Spirit, Soul and Body.
Visit our ministry Renewing Your Youth Fitness Center (church)

Vist our church website and learn about our

Faith and fitness family creating a faith and fitness army.

Plug into our weekly Bible Study, Prayer , Fitness classes and monthly outreach.

Invite friend to grow with you as we grow

Spirit, Soul and Body

Too Old ?

Too Old for What?

Just because you biologically age does not mean your blood has to be aged, diseased...DEAD.

Your true age is the age of your BLOOD.

NOW, too old for What?

Robert and Gwen Fleming,

- Renewing Your Youth

*Meal plan

*Times to eat

*Supplements

*Hydration

Progressive workouts

& HIIT

Fitness is our lifestyle because you are an athlete.

*Queen of the 15 minute workout thing

*Affirmations

*YouTube mentorship.

Each trainer has their different style. Ask the trainer pertaining to your gender. Male with male and female with female.